Breaking Free from Good Girl Syndrome: Embracing Your True Self

Welcome to "My Therapist Knows Your Name" with your host Tarini, a Gold Coast-based counsellor specializing in women's mental health. In this enlightening episode, we delve into the concept of Good Girl Syndrome and its impact on women's lives. Discover what it means to be a "good girl" and how societal expectations shape behaviors and attitudes, often to the detriment of personal well-being and self-identity. Join Tarini as she shares her personal journey and professional insights on helping women break free from these limiting patterns, develop healthier self-esteem, and embrace their true selves.

Explore the challenges of perfectionism, people-pleasing, and boundary-setting, and learn valuable strategies for overcoming them. This episode invites listeners to reflect on their own experiences with Good Girl Syndrome and consider how letting go of external validation can lead to greater authenticity and fulfillment. If you're ready to redefine what it means to be a "good woman" and live life on your own terms, this episode is for you.